Sauna baths will definitely bring you lots of benefits, starting with the fact that your health will be improved in many ways, and finishing with the fact that you will experience a deep relaxation. Are you planning to build a sauna at home? If so, then here is how to build an Eco-friendly home sauna:

First of all, choose the place

The first thing you must do is to choose the place where you want to build your sauna. An important detail that you need to take into account is the fact that you will need to choose a spot which is protected against moisture damage, and that can be well insulated. For example, a small bathroom can be a fantastic idea as you will be able to obtain the results in a short period of time and with less effort. A special attention must be paid to fittings and fixtures, due to the fact that metal gets really hot and plastic wraps. A small room will always be easier to heat.

The next step is to insulate the room

When building a sauna at home, an Eco-friendly choice would be cotton insulation. This is not something you can make yourself, you will actually need to hire a professional. However, this method is a lot safer than using fiberglass. You must make sure that the room is prepared with a vapor barrier, in case you decide to build a steam sauna. It is highly recommended that you use aluminum foil, which is quite affordable, and it won’t melt like plastic. What you need to do is to tack the aluminum foil to the walls of the room, by using aluminum tape.

Start the construction

If you are wondering how to build an Eco-friendly home sauna, then cedar wood is a fantastic choice, due to the fact that it doesn’t expand when hot, and it also insulates well, which is exactly what you want. Furthermore, it is less likely to rot, which is another huge advantage. If you decide to build an infrared sauna, then it is highly recommended that you choose pine paneling. The most important thing you need to consider is that the type of wood you choose has not been chemically treated.

Don’t forget about the seating area

A wooden bench is without a doubt the best choice you could make. You can either make it yourself, or you could ask a professional to do the job for you. However, in an infrared sauna, you must make sure that you position well the bench so that the lamps and the emitters can easily heat the air around you.

Install infrared heaters

Infrared heaters are a fantastic choice if you decide to build your sauna in a bathroom. They are more portable, and they do not heat up too much the room, and therefore, you will not feel suffocated. You could either get special sauna heaters, or you could go for infrared bulbs which can easily fit the standard light fittings.

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